CrossFit: Here's Why It's More Than Just A Workout

CrossFit is a high-intensity workout program that has taken the fitness world by storm for years. And for good reason - the combination of strength and cardio training, combined with the sense of community and support at CrossFit gyms, can provide a unique and effective workout experience. But CrossFit is more than just a workout - it's a lifestyle.

First and foremost, CrossFit is all about results. But, not necessarily the results you are thinking about. The programming is designed to be constantly varied, with a focus on functional movements that mimic everyday life. By pushing your limits in the gym, you'll see real-world results outside of the gym. Whether it's improving your ability to lift heavy bags of groceries or the ability to keep up with your kids on the playground, the benefits of CrossFit extend far beyond the gym. We can’t tell you the numerous stories of members who found out just how functional their training was after doing yart work pain free, or skiing for the “first time in years” - only to feel like they were 20 years old again. 

Another aspect that sets CrossFit apart from other workout programs is the sense of community. At a CrossFit gym, you'll be surrounded by like-minded people who are all working towards similar goals. The support and encouragement from your fellow athletes can be incredibly motivating, and the camaraderie developed during a workout is something that is hard to find in other programs. The community aspect of CrossFit is not just limited to the gym. Many CrossFit gyms also promote community events, such as charity workout events, running races and outdoor activities, this is to emphasize that it is more than just a workout, but a way of life and lifestyle choice.

Additionally, CrossFit is adaptable to different fitness levels, whether you're a beginner or a seasoned athlete. The workouts can be scaled and modified to meet the needs of each individual, making it a suitable workout program for people of all ages and abilities. And with constantly varied workouts, you'll never get bored, keeping you engaged and motivated to keep coming back to the gym.

CrossFit is more than just a workout. The results, community, adaptability and constantly varied workout provide a unique and effective workout experience that can benefit people of all ages and abilities. It's about setting goals and pushing past your limits to reach them, but also about finding a sense of community and support. 

This is exactly what Waypoint Fit+Co provides. Starting our journey in 2012 in a 2-car garage, our mission is to serve the busy families of Gig Harbor and surrounding areas. We have built an inclusive and welcoming environment, with knowledgeable coaches and a supportive community. We are more than just a gym, we're a family, and we'll be with you every step of the way as you work towards your fitness goals.