Foundations 55+ Fitness Designed for Strong, Active Aging

55+ is a small-group fitness program created specifically for adults ages 55 and better.
We focus on safe, joint-friendly strength training, balance work, and functional fitness — so you can move better in everyday life.

Strength

✔️Dumbbell-only training, no heavy barbells or machines
✔️ Scalable for all abilities (yes, beginners welcome!)

Mobility & Balance

✔️ Welcoming, supportive environment — no judgment ✔️ Focus on strength, stability, posture, and flexibility

Fun and Supportive

✔️ Coach-led, small group classes — 10AM weekday mornings

“I didn’t think I’d ever feel strong again at this stage in life… but now I can get off the floor with ease, carry my own groceries, and I’ve even started jogging again!” – Linda, 68