Foundations 55+ Fitness Designed for Strong, Active Aging
55+ is a small-group fitness program created specifically for adults ages 55 and better.
We focus on safe, joint-friendly strength training, balance work, and functional fitness — so you can move better in everyday life.
Strength
✔️Dumbbell-only training, no heavy barbells or machines
✔️ Scalable for all abilities (yes, beginners welcome!)
Mobility & Balance
✔️ Welcoming, supportive environment — no judgment ✔️ Focus on strength, stability, posture, and flexibility
Fun and Supportive
✔️ Coach-led, small group classes — 10AM weekday mornings
“I didn’t think I’d ever feel strong again at this stage in life… but now I can get off the floor with ease, carry my own groceries, and I’ve even started jogging again!” – Linda, 68
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Gwen, Age 76
Member Since 2019
“Six years in and I’m stronger than ever. I show up for the community and the challenge—and now I can even do real push-ups (okay, not gracefully, but I’ll take it!).”
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Laurie - Age 67
Member Since 2024
“I was scared to start, but I’m so glad I did. I’m down nearly 50 pounds and feel stronger, healthier, and proud of the shape I’ve worked hard for.”
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Helen - Age 74
Member Since 2022
“I can hold my own in any gym, and that’s saying something at 74! The coaching, community, and workouts make me feel powerful and supported.
Try a class for FREE.
Curious about Foundations 55+? Now’s your chance to experience it—no cost, no commitment.
👉 Simply pick a time on the calendar below and reserve your free class. We’ll meet you where you are, show you how everything works, and make sure you leave feeling accomplished.