Programs
Fit
Our flagship Functional Training program designed on a 60 minute timeline. We follow Mayhem programming, which includes olympic weightlifting, gymnastics, and everything in between.
Boot Camp
Our simple but potent functional training program designed on a 60 minute timeline. Boot Camp eliminates the barbell and complex gymnastics movements but packs a punch! Find out more
Personal Training
Our personal training and semi private sessions are for youth and adults. Personal programs and personal coaching can be set in 30-60 min sessions. One one one and one to 3 options available for budget and time. Schedule an intro today to learn more.
Build
Our strength + cardio Build class designed for athletes looking to gain strength without the heavy barbells, while getting in a great sweat on. Offered daily morning and evening options.
Flex
Our newest class! This full-body strength training program focuses on targeted muscle groups, using a combination of dumbbells, barbells, and other equipment to improve strength, muscle tone, and overall fitness.
Foundations 55+
This strength and conditioning program is for our 55+ members. Geared towards improving overall strength using dumbbells. You will also increase balance, core strength and meet some awesome people. Learn more here.