Shirley started out doing gymnastics as a young girl then moved on to dance and then cheerleading. She tried her luck at wrestling in Jr. High but that ended with a broken collar bone...

Shirley got into weight lifting as a young teen and did that on and off until graduating high school and then studied to be a Pilates instructor with BASI Pilates. That is where her understanding of fitness really began. She took that valuable knowledge and applied it to her own workouts in normal gyms and fast forward to 2013 where she applied it to CrossFit workouts. Shirley was instantly hooked the moment she stepped foot into Waypoint.

She has made Crossfit a part of her everyday life and don't plan on ever stopping. She loves it so much that she did it throughout her pregnancy and at 9 months pregnant, which helped give her the push and motivation to become a coach and help others just like her.  GO SHIRLEY! 

What is your favorite CF movement?

Snatches

What is your favorite part of the Waypoint community?

Our community is like no other. It is a caring, it is real and it is a downright fun community to be a part of. We want to be here, and that makes showing up to the gym to workout or to coach feel like a privilege and not a chore. 

What is your superpower?  

To disguise healthy food to make it look like naughty food. It’s healthy, but you would never know it….

Training and Certifications:

• CF Level 1

• Catalyst Olympic Weightlifting Level 1 Seminar