Regina has spent most of her life training and competing in some sort of athletic discipline. It wasn't until she had her 3rd daughter that she went looking for something different, and that is when she found CrossFit.

CrossFit changed her and Darius' lives for the better and they couldn't think of a better way to give back then to train others themselves.

They opened Waypoint CF with the hope of creating a place for all to feel comfortable, no matter what their age or ability. Waypoint is about building a legacy of fitness from little ones on up to seniors. Regina feels that CrossFit is something that everyone can do and she finds joy in helping people realize their full potential. "There is nothing better then getting that first pull up or setting a new PR in a lift you just learned a few months prior."

What is your favorite CF movement?

Olympic Lifts; snatch and clean and jerk

What is your favorite part of the Waypoint community?

That we truly for all levels, ages, and abilities. So many people talk about it, but we like to put "our money where our mouth is". We breath it and make all business decisions on that.

What is your superpower?  

My intuition.

Training and Certifications:

• CrossFit Level 1 and Level 2 Instructor

• CrossFit Kids Instructor

• CrossFit Mobility Seminar w/ Kelly Starrett

• Freestyle Connection Movement Seminar w/ Carl Paoli

• CrossFit Rowing Certification (Concept 2)

• Catalyst Olympic Weightlifting Level 1 Seminar

• BA in Marketing and MBA w/ Marketing focus

• NCAA Scholar Athlete - Div II Basketball

• Youth Basketball coach