The Essential CrossFit Gear: What You Need to Get Started
CrossFit has become an increasingly popular way to stay fit and healthy, and for good reason: it's a challenging, fun, and effective way to get in shape. But if you're new to CrossFit, you might be wondering what gear you need to get started. In this blog, we'll break down the essential CrossFit gear you need to get the most out of your workouts.
Shoes: A good pair of shoes is crucial for any CrossFit workout. Look for shoes that offer stability and support, with a durable sole that can handle the impact of jumping and lifting. Some popular brands include Nike, Reebok, and Inov-8. A more flat bottom shoe is best for squatting and lifting, but most of us still need some cushion.
Clothing: Comfortable and breathable clothing is key for CrossFit, as you'll be working up a sweat in every workout. Look for clothing that allows for freedom of movement, such as shorts, leggings, or tank tops. Brands like Lululemon and Under Armour make great options. Most people find out early that fitting clothing is best because it doesn’t ride up or down while moving in different positions.
Jump Rope: Many CrossFit workouts involve jumping rope, so investing in a good quality jump rope is a must. Look for a rope with adjustable length and a durable construction, such as a PVC or steel cable. If there is one piece of equipment that you SHOULD have, it is your own rope.
Weightlifting Belt: If you plan on doing heavy lifting, a weightlifting belt can help support your back and prevent injury. Look for a belt that is sturdy and adjustable, with a comfortable fit. Brands like Rogue and Harbinger make great options.
Wrist Wraps: Wrist wraps can provide extra support and stability during exercises like cleans, snatches, and overhead presses. Look for wraps that are adjustable and made of a durable material, such as nylon or neoprene. Our thoughts on this, is if it makes you feel better, then wear them.
Knee Sleeves: If you experience knee pain during squats or other exercises, knee sleeves can provide extra support and compression. Look for sleeves that fit snugly but are still comfortable to wear.
Gymnastic Grips: If you plan on doing pull-ups, toes-to-bar, or other gymnastics movements, gymnastic grips can protect your hands and improve your grip. Look for grips that are durable and comfortable, with a design that fits your hand size and shape.
While this list isn't exhaustive, these are some of the essential pieces of CrossFit gear that can help you get the most out of your workouts. As you progress in your fitness journey, you may find that you need additional gear, such as a foam roller or resistance bands. But with the basics covered, you'll be well on your way to achieving your fitness goals in the world of CrossFit.