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Limited Time Only
Build: Strength & Conditioning for Every Body
Looking for a simple, effective way to get stronger, move better, and feel amazing? Our Build Class is a dumbbell-only strength & conditioning program designed for all levels and ages—whether you’re new to fitness or looking for a fresh approach to training.
What to Expect:
✅ Full-body strength & conditioning workouts in a supportive, coach-led environment
✅ No barbells, no intimidation—just smart, effective training that meets you where you are
✅ Scalable exercises so you can train at your own pace and ability
Class Schedule:
🕙 Monday–Friday | 10:00 AM
🌙 Monday–Thursday | 6:30 PM
What you’ll learn
Meet your instructor
Regina Aldridge
With 13 years of coaching experience, Regina brings a wealth of knowledge and a passion for helping people move, feel, and live better. Specializing in functional strength training and movement for active seniors, as well as youth athletes she understands how to adapt workouts to meet you where you are—whether you’re starting fresh, coming back from time off, or looking to build lifelong strength.
Regina’s coaching philosophy is simple: fitness should enhance your life, not just your workout. Through the Build program, she focuses on safe, effective, and scalable dumbbell training that helps you feel stronger, and move better.
No matter your age or experience level, Regina is here to help you move with purpose and strength—because it’s never too late to start building a stronger you!
Testimonials
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The Build program is fantasic. Low impact and great for building strength. Waypoint has all ages and levels in every class. It's a great place to be.
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I have become so strong since joining the boot camp and then the build program. I love the people and class. It's also nice it's offered 5x a week!
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Waypoint is something special. The community, the coaches, the workouts are all fantastic. You won't regret starting.
Enroll Now
☆
Enroll Now ☆
Limited Time Only
