5 Benefits of Weightlifting and Powerlifting for Student Athletes
If you are reading this, you most likely are a student athlete or a parent of a student athlete and therefore know the importance of maintaining a healthy and active lifestyle. Not only can it help improve your performance on the field or court, but it can also have a positive impact on your overall physical and mental health. While many student athletes focus on cardio and team sports, weightlifting and powerlifting can also be incredibly beneficial for student athletes.
First, let's define the differences between weightlifting and powerlifting. Weightlifting, also known as Olympic weightlifting, involves the snatch and the clean and jerk. These lifts require a high level of technique and mobility, and they are contested in the Olympic Games. Powerlifting, on the other hand, involves the squat, bench press, and deadlift. These lifts test raw strength and are not contested in the Olympics.
So, what are the benefits of weightlifting and powerlifting for student athletes?
Increased strength and power: By training with weights, you can improve your strength and power, which can translate to improved performance in your sport. For example, a stronger athlete may be able to jump higher or throw a ball further.
Improved coordination and balance: Weightlifting and powerlifting exercises require precise movements and coordination, which can help improve your overall balance and coordination.
Enhanced mental focus: Lifting weights requires focus and discipline, which can help improve your mental focus and concentration on the field or court.
Improved body composition: While weightlifting and powerlifting can help increase muscle mass, they can also contribute to weight loss and a leaner body composition.
Increased bone density: Weightlifting has been shown to increase bone density, which can reduce the risk of osteoporosis later in life.
All the above benefits tie in what every athlete wants, which is to stay healthy and injury free!
But what about the safety of weightlifting and powerlifting?
When performed under the supervision of an experienced coach, weightlifting and powerlifting can be safe for student athletes. In fact, the American Academy of Pediatrics has stated that weightlifting can be a safe and beneficial form of exercise for children and adolescents when proper technique is emphasized and the intensity is appropriately progressed.
However, it's important to note that improper technique or overtraining can increase the risk of injury. That's why it's important for student athletes to work with a trained coach who can provide proper instruction and guidance.
Weightlifting and powerlifting can be incredibly beneficial for student athletes. From increased strength and power to improved coordination and balance, these forms of exercise can enhance performance on the field or court and have a positive impact on overall physical and mental health, keeping you injury free. When performed under the supervision of an experienced coach, weightlifting and powerlifting can be safe for student athletes.
If you are interested in our youth personal training or small group program, reach out to us at 253-432-0711.