Overcoming Self-Doubt: A Guide For Women In Health and Fitness
Self-doubt is a common challenge that many women face in their health and fitness journeys. It can be difficult to overcome negative thoughts and beliefs about ourselves and our abilities, especially when it comes to something as personal as our bodies and our health. However, self-doubt can be a major roadblock to achieving our health and fitness goals.
So, how can we overcome self-doubt and become more confident in our health and fitness journey? Here are a few tips:
Set small, achievable goals. Rather than trying to overhaul your entire fitness routine or diet at once, start by setting small, achievable goals. This can help you build confidence in your abilities and give you a sense of accomplishment as you progress. Start with planning out 1 week, set your goal of hitting the gym twice and that’s it. Little by little, you can build up to more things, but take it one week a time to start.
Focus on the present. It's natural to compare ourselves to others, but this can lead to self-doubt and negative thoughts. Instead of dwelling on the past or worrying about the future, focus on the present moment and what you can do right now to move forward. What is the one thing you can do to today to help you move closer to your goals? You read that right……..just one thing. Do that one thing.
Surround yourself with supportive people. Surrounding yourself with supportive and encouraging people can help boost your confidence and motivation. Seek out friends, family, or a support group who can offer encouragement and motivation as you work towards your goals. Get rid of try to avoid as much as possible those that aren’t supportive. They will hold you back and create doubt in your mind.
Practice self-care. Taking care of yourself, both physically and mentally, can help boost your confidence and self-esteem. This can include things like getting enough sleep, eating nourishing foods, and taking breaks to relax and recharge. I am a big fan of setting these items in my phone on timers; eating reminder, bedtime reminder, no screen time start and stop time, etc. Think of what you would do for your young child as, and do that for yourself.
Seek professional help. If self-doubt is holding you back from achieving your health and fitness goals, it may be helpful to seek the guidance of a professional such as a therapist or coach. They can help you identify and work through any underlying issues and develop strategies to overcome self-doubt.
Overcoming self-doubt is a process, and it may take time and effort to build confidence in your health and fitness journey. However, with a little patience and persistence, you can learn to embrace your strengths and embrace a healthier and more confident lifestyle. Take it one day at a time, you’ve got this!