5 Tips for Achieving Your Health and Fitness Goals in the New Year
As we ring in the new year, many of us have made resolutions to get in shape and improve our health. However, it can be all too easy for these good intentions to fall by the wayside as the days and weeks go on. If you're struggling to stick to your fitness goals, you're not alone. Here are a few tips to help you stay on track and make this year the one where you finally achieve your health and fitness goals.
Be realistic: It's important to set goals that are achievable, rather than setting yourself up for failure with unrealistic expectations. If you're just starting out, don't try to run a marathon right off the bat. Set smaller, achievable goals and work your way up. One thing we like to have our new clients do is set a smaller goal of say working out 3 times each week to start. We find that it is far less overwhelming for busy adults to manage.
Find activities you enjoy: If you hate going to the gym, it's going to be hard to stick to a workout routine. Find physical activities that you enjoy and look forward to, whether that's dancing, hiking, or playing sports. If you like group fitness, but have a hard time finding groups to fit into, try a few out. Keep the things around that you enjoy and get rid of the rest. I have talked to so many people who enjoy hiking, but yet, they haven’t hiked in 2 years. Do more of what you love!
Make it a habit: Rather than trying to fit in a workout whenever you can, make it a regular part of your routine. Choose a time of day that works for you and make it a non-negotiable part of your schedule. Non-negotiable is the key word here. If you decide you are going to workout 3 times a week, set it on your calendar and make it a priority.
Get support: It can be helpful to have a workout buddy or to join a fitness group. Having someone to hold you accountable and offer encouragement can make all the difference. This is where group fitness can also help, having a little extra accountability and support, even from strangers can help you reach your goals faster.
Don't beat yourself up: It's natural to have setbacks and days when you don't feel like working out. Don't let one missed workout derail your entire routine. Just get back on track and keep going.
By following these tips, you can set yourself up for success in reaching your health and fitness goals. Don't let another year pass without making progress towards a healthier, happier you.